Frequently Asked Questions
What is Art Therapy and Does it Work?
Art therapy is a psychotherapy that uses the creative art process to improve mental, physical, and emotional well-being by reclaiming emotions, developing coping skills, increasing self-acceptance and cultivating resilience in a non-threatening environment when verbalizing might be too difficult.
What to Expect During an Art Therapy Session?
The first appointment offers the client an opportunity to discuss why they are seeking assistance and to set future goals. It also is the moment for the art therapist to get to know the client’s general health and background. Details of GP and next of kin will also be requested. There will always be an assortment of art materials out such as traditional two-dimensional art supplies, watercolours, charcoal, graphic pencils, coloured pencils, oil pastels, paints, an array of collaging materials, such as magazine cut-outs, tissue papers, washi tapes, decoupage, glitter, decorative papers etc., some three-dimensional supplies such as air dry clay, and recyclable materials.
Who Can Benefit from Art Therapy?
Through the experience I have obtained over the years I am able to accommodate and address many types of issues in private practice. My work includes individual, group therapy and online sessions. My aim is to restore balanced functions to clients’ lives. I work with with a diverse adult population some of which include clients who suffer from:
- Depression
-
Anxiety
-
Burnout
-
Stress
-
Eating disorders
-
Trauma
-
Bereavement
-
Dementia
-
Medical challenges
-
Addiction
-
Cognitive & developmental delays
-
Lack of self-awareness
-
Lack of social skills
-
Low self-esteem
-
Indecisiveness when at a life's cross road
